Monday afternoons   14:00 - 16:30

Waltz, Tango, Foxtrot, Rumba, Quickstep, Sequence Dancing, Jive and Cha Cha.

£3.30 per session. Includes a cup of tea or coffee.

Annual membership of £10.00

 

The Benefits of Dance:-

Dance keeps both the body and the brain active, vital for people of every age

Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy

Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

Dance helps you learn about your body, improving your posture and balance

Taking time out in the day to partake in a hobby can help to reduce stress levels