Heene Community Centre and Cafe One22 be closed on Friday 1st December for our Christmas Fayre Preparations.

This is with the exception of Laugh & Learn Pre-school who will be open upstairs as usual.

We are sorry for any inconvenience and look forward to welcoming you at the Christmas Fayre on Saturday 2nd December, between 10am - 3pm.

It is FREE entry with lots to see and do, including Santa's Grotto, Donkey Rides, Festive Market Stalls, Grand Raffle, Tombola, Cake Sale, Guess the Weight of the Cake, lots of Children's activities including a craft table, Splat the Rat, Lego Club, Laugh & Learn Pre-school activities and Hartbeeps, the Town Crier's Competition, Cafe One22 Refreshments and not forgetting the fabulous singing and dancing demonstrations throughout the day.

Raffle Tickets are on sale now! £1.00 each with lots of amazing raffle prizes!

Singers Rechoired hold their weekly sessions here on Wednesday evenings for rehearsals at the Heene Community Centre from 7.30 pm until 9.00 pm.

On Wednesday 6th December at 7.30pm, the choir will present a Christmas Charity Concert at the Findon Valley Free Church, Lime Tree Avenue, Worthing. Free entry with an exit collection in aid of Worthing Churches Homeless Project

On Wednesday evenings 7pm
Southern Chinese Kung Fu on the South Coast
Come and learn the beautiful Chinese art of Wing Chun Kung Fu right on your doorstep.
Relaxed, friendly beginners classes open to anybody 18 and over.
10% of our membership income gets donated to WADARS each month
For more information or to start your 4 week free trial, you can message us via;
www.WorthingWingChun.co.uk
Or call us on 07775 661871

Christmas Fayre Banner WEB

Thank you to all the companies for kindly donating prizes for our Grand Raffle:-

 

The Raffle Prizes So far........

 

Armand De Brignac French Champagne 'Ace of Spades' 

(kindly donated by a local resident)

 

Windsor Hotel - One Night Deluxe Bed & Breakfast for 2 people Voucher

http://thewindsor.co.uk/

 

Ami Bistro - £60 Voucher

www.amibistro.co.uk

 

Imperial China Restaurant - £30 Voucher

www.imperialchinaworthing.co.uk 

 

Indigo Restaurant at the Ardington Hotel - Lunch For 2 Guests

www.indigorestaurant.info/

 

Brio Restaurant - £30 Gift Voucher

www.briorestaurant.co.uk/ 

 

Mahaan Indian Restaurant - £30 Gift Voucher

www.mahaan.co.uk/

 

Proto Restaurant Group - £25.00 Gift Card

www.protorestaurantgroup.com/

 

Burlington Hotel - Afternoon Tea For Two

www.theburlington.net/

 

Cafe One22 - Afternoon Tea

www.facebook.com/cafeone22/

 

Richard John Hair - Hair Voucher

www.protorestaurantgroup.com/

 

Centre Stage Hair - Hair Voucher

www.centrestagehair.co.uk/ 

 

Kendricks Cafetiere With coffee

www.kendricks.co.uk 

 

Worthing Dome Cinema - 2 Free Cinema Tickets

www.domecinema.co.uk

 

Ginger Brown Photography - Free Shoot & Gift Voucher

www.gingerpix.co.uk/

 

Dudley Sawer - Voucher for Life Drawing or Portrait Workshop

www.heenecommunitycentre.org/index.php/hirers/304-dudley-sawer-life-drawing

 

SJM Electrical - Christmas Hamper

www.sjmelectricalservices.co.uk/

 

Druscillas Zoo - 2 Free Child Tickets

www.drusillas.co.uk

 

Pixel Internet.co.uk - Christmas Hamper

www.pixelinternet.co.uk/

 

R.S.Services (Painting, Decorating, Gardening, Man with a Van) - Christmas Hamper

Robert Scott  01903 20395607340 273624

 

Worthing Pier - Free Coffee & Cake Voucher

www.worthingpier.co.uk

 

The Glorious Spa Company - Glorious Spa Manicure Voucher

www.gloriousspa.com/

 

Haskins Gift

www.haskins.co.uk/roundstone-centre/

 

Sanctuary Spa Gift Box

 

and lots more prizes.......

 

Thank you to all the regular users of Heene Community Centre for their generous donations towards to the Tombola.  We are still gratefully accepting chocolates, biscuits, sweets, toiletries and any bottles for the popular Tombola.stall.  

 

If anyone has a special prize they would like to donate towards the Raffle, please let the office know (telephone 01903 209997).  

 

Raffle Tickets are on sale now from the office.  £1.00 each.

 

Thank you.

 

Jo Barden, Centre Manager

 

Demo timingspsd900

 

Monday 11th December  1.30pm - 4.30pm
 
Come and join our festive garland workshop at Heene Community Centre with Sewgirl
 
Using our specially hand screen printed fabric for you to sew up in a fabulous decoration.
All materials included, sewing machines and mince pies on tap!  £25.00
 
Book online at www.sewgirl.co.uk
Email info@sewgirl.co.uk or telephone.07443 510477

LUSHTUMS PREPARING FOR BIRTH ANTENATAL EDUCATION COURSES
Iam holding classes for pregnant ladies and their birth partners at Heene Community Centre on the following date:
Sunday 22nd October 2017 10am-2pm
These classes will be as part of my training so will be at a reduced cost. Please email charlotte.lewis@lushtums.co.uk to reserve your space.

 

 

Starting Thursday 14th Sept 7:30pm - Holistic Core Restore 6 Week Every Woman course.
Helps women of any age and any life stage to strengthen their core and pelvic floor.  
The course can help with:
  • Stress Incontinence
  • Improve Tummy Appearance (Diastasis Recti)
  • Lower back pain
  • Weak Core
  • Improved Sexual sensations
  • Lose weight healthily with no fad diet, just loads of nutritious food
 
See my testimonials page to hear what others have said about the course: http://www.sussexfitness.co.uk/holistic-core-restore/hcr_testimonials/
 
Call Erica on 07918 641672 or email erica@sussexfitness.co.uk 

Friday evening classes: 6.15-7.15 PM (door opens at 6PM)
 
Class will be moved over to a Monday from November 20th. 
NEW Monday evening classes 6-7PM (door opens at 5:45)
Suitable & open for everyone to join!
(Please bring your own mat)
 
About Anja
 

Travelling around India and South East Asia, Anja was first introduced to Yoga during an Ayurvedic retreat in India. From that day, Anja has been practising various styles of Yoga all over Thailand, Vietnam and Cambodia and has now settled on her mat in the UK.

 
Being on the path of Yoga for only 8 months, her drive and infinite passion brought Anja back to Asia where her journey of Yoga all begun. In July 2017, she completed her first 200 hour Alliance teacher training in Hatha & Vinyasa flow. On her return back to England, Anja has now enrolled Yoga classes for Beginners as well as private sessions. 
 
Having suffered from anxiety, stress and exhaustion very young on, it is very close to her heart to bring "Yoga into your life". To help you slow things down, to become aware of the true qualities in life and helping you understand, that "all we need already exists within us".
 
With her classes, Anja will help you to establish your own practice. To keep it fresh and creative, to see every day as a new opportunity, every practice is a new experience and every breath as a chance to create something unique.
 
Contact & Prices
 

Christmas Special Charity Clairvoyant Evening

On Saturday 9th December 

With medium, Adi Townsend

 

At 7pm for a 7.30pm start

Just £8.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

https://www.facebook.com/Lady-Amethyst-Spiritual-Centre-Worthing-841730495848949/

 

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

At 7pm for a 7.30pm start

Just £7.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

2017 Charity Events:-

11th November - Louise Eaton

9th December - Adi Townsend

 

@ The Heene every Wednesday morning 10am - 12 noon .
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!
@ The Heene, 122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to http://itjunction.org.uk
OR just turn up on Wednesday 10am - 12 noon.

NEW Thursday Sessions starting on 4th May 2017, 10 - 12 noon

Mindfulness in Practice and Life

Mindfulness Meditation Course for Health and Well-being

(MBSR- Mindfulness Based Stress Reduction):

  • looking for a safe space to explore mindfulness meditation and the benefits to your Health and Wellbeing that it is possible to gain from regular practice. Then this course of 8 weekly classes could be for you, this is a complete course designed to introduce you to Mindfulness Meditation Practices and be a space in which to explore you own individual experience and share in others as part of a closed and safe group setting.
  • A growing body of scientific evidence and research gathered from over 30 years of working in this way, shows that mindfulness can help with:
  • Acute and Chronic stress, Chronic pain and illness, anxiety, depression, insomnia and mood disorders.
  • Mindfulness is a practical skill and holistic way of cultivating curiosity, clarity, insight, understanding and compassion of your mind and body.
  • A way In which you can learn how to take better care for yourself, by exploring the understanding around the interplay of mind and body, and to help you reveal and mobilise your own inner resources.
  • During each class, I lead Mindfulness Practices, following the practices there will be an invite and space to discuss/explore your experiences and to engage in exercises looking at strategies of how Mindfulness can support us in our daily lives.
  • This can be a rich and fertile learning space in which to explore ways to become calmer and more peaceful, by learning to live in the present moment and not be so pulled or pushed by our tensions and struggles that show up in our thoughts, emotions, body and impulses.
  • Mindfulness can help us to learn to live with our busy stressful lives, as they are.

The Art of Being Human

  • Taster Session: Monday 16/10/17 – 7pm-9pm Cost £7, bookable in advance   
  •  8 week Course, on Monday;
  • 23/10/17, 30/10/17, 06/11/17, 13/11/17, 20/11/17, 27/11/17, 04/12/17 & 11/12/17
  • Time  7pm-9pm (Doors open from 6.45pm)  
  • Basic Course Cost £65 – This covers Room hire, course materials, Detailed Handouts Teacher Support & Audio Meditations are offered freely - Donations for the teaching are based on participant generosity.
  • limited to 10 participants per group 

Please contact Samantha for further information or to book session(s) at:

Lanternameditation@gmail.com

MOB: 07722 243131

FB Lanterna Mindfulness