Starting Thursday 14th Sept 7:30pm - Holistic Core Restore 6 Week Every Woman course.
Helps women of any age and any life stage to strengthen their core and pelvic floor.  
The course can help with:
  • Stress Incontinence
  • Improve Tummy Appearance (Diastasis Recti)
  • Lower back pain
  • Weak Core
  • Improved Sexual sensations
  • Lose weight healthily with no fad diet, just loads of nutritious food
 
See my testimonials page to hear what others have said about the course: http://www.sussexfitness.co.uk/holistic-core-restore/hcr_testimonials/
 
Call Erica on 07918 641672 or email erica@sussexfitness.co.uk 

LUSHTUMS PREPARING FOR BIRTH ANTENATAL EDUCATION COURSES
Classes for pregnant ladies and their birth partners at Heene Community Centre on the following dates:


Sunday 17th September 10am - 2pm
Sunday 24th September 2pm - 6pm
These classes will be as part of training, so will be at a reduced cost. 
Please email charlotte_jt@hotmail.co.uk to reserve your space.
Heene Community Centre, 122 Heene Road, Worthing BN11 4PL 

MacMillan Coffee Morning here at Cafe One22.
 
Friday 29th September
 
You don't really need an excuse to sample one of Kevin's cakes, but we are very happy to support this charity, Come along and eat delicious cakes!  
 
There will be a small raffle on the day. 
 
All proceeds raised will go to MacMillan Cancer Support

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

At 7pm for a 7.30pm start

Just £7.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

2017 Charity Events:-

9th September - Adi Townsend

14th October - Lesley Hoube

11th November - Sandra Clarke

9th December - Adi Townsend

@ The Heene every Wednesday morning 10am - 12 noon .
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!
@ The Heene, 122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to http://itjunction.org.uk
OR just turn up on Wednesday 10am - 12 noon.

NEW Thursday Sessions starting on 4th May 2017, 10 - 12 noon

Thank you to everyone that supported the Christmas Fayre.

It was a fabulous day!

Get Online! Free Sessions

@ The Heene every Wednesday and Thursday morning 10am - 12 noon.
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!

122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to http://itjunction.org.uk
OR just turn up on Wednesday 10am - 12 noon.

 

Join for £8.50 membership 

£3.50 per session (includes a tea or coffee)

Waltz, Tango, Foxtrot, Rumba, Quickstep, Sequence Dancing, Jive and Cha Cha.

 

Saturday Dances 2017 Dates

7pm - 10pm 

 

8th July

12th August

9th September

14th October

11th November

9th December

Come along and try it out!