Why not take 15 minutes out to de-stress and recharge?
Do you have an ache or a pain, feeling stressed?  Then come and validate a Pranic Healing treatment for yourself.  Analyse, experiment and draw your own conclusions about the effectiveness of one of the fastest growing complimentary therapies in the world.  Have some time for yourself and feel the stress and tension being removed from your body. 
Venue:   Heene Community Centre, 122 Heene Road, Worthing BN11 4PL
Date:     On Saturday 20th January 2018
Time:     1pm until 4.30pm
Book your 15 minute slot  £10.00 
Contact: Miiko 07843 625168

Thank you to Santa

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Thank you to Sharon and Jessica, from Laugh & Learn

Thank you to the volunteers on the Tombola Stall

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The queue for the Grotto
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Cake Sale : Thank you to Grace, Liz, Jane and Sue for your delicious creations!

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Thank you to Laugh & Learn Pre-school

Lots of fun activities for Children

Thank you to U3A Singing For Pleasure

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Thank you to Superstar Arts Choir

 Thank you to Kevin from Cafe One22

Thank you to all the staff at Cafe One 22

Shakespeare Hall

Stallholders in the Shakespeare Hall

Thank you to Kristie and Fran from Santander

Thank you to Rock Choir


Thank you to the Mayor & Mayoress of the Borough of Worthing with the Chairman of the Trustees

Thank you to Twilight Sussex Mascots

Thank you to Maggie's Line Dancing

Thank you Mr Christmas for running the Splat the Rat stall

Thank you Mrs Christmas for running the Guess the Weight of Kevin's cake, which was 5lbs 6oz (2.4kg).

Thank you to Mike's Donkeys

Thank you Jack, Pauline, Vanessa and Jessica your help with the donkeys!


Thank you to Worthing Voices

Thank you to  Singers Rechoired

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Thank you to Alan from Lego Club

 Thank you to U3A Ukulele group



I am holding classes for pregnant ladies and their birth partners 
At Heene Community Centre 
On Tuesday evenings between 6.45pm and 8.45pm
Sunday mornings between 9.15am and 11.15am

On the following dates, the sessions will be between 9.15am and 3.30pm:-
Sunday 28th January
Sunday 25th March
Sunday 20th May 
These classes will be as part of my training so will be at a reduced cost. Please email charlotte.lewis@lushtums.co.uk to reserve your space.

Skyblue Art Classes
Saturday Afternoons - Spring 2018 Workshops
Art classes for adults - fun and informative, run by qualified artist and tutor, Jane Denman

If you are interested in booking a workshop,
please contact Jane: 07779 499294 www.skyblueartclasses.co.uk
20 January 2018
Drawing: Photo realistic Glass of Water
27 January 2018
Non- Beginners
Drawing - Line and wash using pen Venice sketch
17 February 2018
Drawing - Watercolour pencils a stack of pretty teacups
24 February 2018
Painting - Watercolour paint tulips in a jam jar
24 March 2018
Drawing - Learn to draw a figure in the rain with an umbrella
31 March 2018
Drawing - Introduction to pastels abstract landscape
21 April 2018
Drawing - Working large with pastels - Poppies


Starting Thursday 14th Sept 7:30pm - Holistic Core Restore 6 Week Every Woman course.
Helps women of any age and any life stage to strengthen their core and pelvic floor.  
The course can help with:
  • Stress Incontinence
  • Improve Tummy Appearance (Diastasis Recti)
  • Lower back pain
  • Weak Core
  • Improved Sexual sensations
  • Lose weight healthily with no fad diet, just loads of nutritious food
See my testimonials page to hear what others have said about the course: http://www.sussexfitness.co.uk/holistic-core-restore/hcr_testimonials/
Call Erica on 07918 641672 or email erica@sussexfitness.co.uk 

Christmas Special Charity Clairvoyant Evening

On Saturday 9th December 

With medium, Adi Townsend


At 7pm for a 7.30pm start

Just £8.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL



At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

At 7pm for a 7.30pm start

Just £7.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

2017 Charity Events:-

11th November - Louise Eaton

9th December - Adi Townsend


@ The Heene every Wednesday morning 10am - 12 noon .
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!
@ The Heene, 122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to http://itjunction.org.uk
OR just turn up on Wednesday 10am - 12 noon.

NEW Thursday Sessions starting on 4th May 2017, 10 - 12 noon

Mindfulness in Practice and Life

Mindfulness Meditation Course for Health and Well-being

(MBSR- Mindfulness Based Stress Reduction):

  • looking for a safe space to explore mindfulness meditation and the benefits to your Health and Wellbeing that it is possible to gain from regular practice. Then this course of 8 weekly classes could be for you, this is a complete course designed to introduce you to Mindfulness Meditation Practices and be a space in which to explore you own individual experience and share in others as part of a closed and safe group setting.
  • A growing body of scientific evidence and research gathered from over 30 years of working in this way, shows that mindfulness can help with:
  • Acute and Chronic stress, Chronic pain and illness, anxiety, depression, insomnia and mood disorders.
  • Mindfulness is a practical skill and holistic way of cultivating curiosity, clarity, insight, understanding and compassion of your mind and body.
  • A way In which you can learn how to take better care for yourself, by exploring the understanding around the interplay of mind and body, and to help you reveal and mobilise your own inner resources.
  • During each class, I lead Mindfulness Practices, following the practices there will be an invite and space to discuss/explore your experiences and to engage in exercises looking at strategies of how Mindfulness can support us in our daily lives.
  • This can be a rich and fertile learning space in which to explore ways to become calmer and more peaceful, by learning to live in the present moment and not be so pulled or pushed by our tensions and struggles that show up in our thoughts, emotions, body and impulses.
  • Mindfulness can help us to learn to live with our busy stressful lives, as they are.

The Art of Being Human

  • Taster Session: Monday 16/10/17 – 7pm-9pm Cost £7, bookable in advance   
  •  8 week Course, on Monday;
  • 23/10/17, 30/10/17, 06/11/17, 13/11/17, 20/11/17, 27/11/17, 04/12/17 & 11/12/17
  • Time  7pm-9pm (Doors open from 6.45pm)  
  • Basic Course Cost £65 – This covers Room hire, course materials, Detailed Handouts Teacher Support & Audio Meditations are offered freely - Donations for the teaching are based on participant generosity.
  • limited to 10 participants per group 

Please contact Samantha for further information or to book session(s) at:


MOB: 07722 243131

FB Lanterna Mindfulness

Thank you to everyone that supported the Christmas Fayre.

It was a fabulous day!

Join for £8.50 membership 

£3.50 per session (includes a tea or coffee)

Waltz, Tango, Foxtrot, Rumba, Quickstep, Sequence Dancing, Jive and Cha Cha.


Saturday Dances 2017 Dates

7pm - 10pm 


8th July

12th August

9th September

14th October

11th November

9th December

Come along and try it out!