Chair Yoga

Mondays  9.45am - 10.45am 

Mondays  11am - 12pm 

Drop in

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

£5 per session

We use a chair instead of having to get up and down off a mat on the floor so this class is suitable for people who may find this difficult. We sit in a circle.

The majority of the session is spent sitting with 10-20mins of standing with support of hands on chair where needed (if you are not able to stand this time can be used to work on breathing technique/upper body movements).

A Yoga practise that involves exercising all the joints in the body. This class will involve gentle movements, poses, breathing and relaxation techniques and meditation. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health. Just a few examples of conditions yoga can help with: hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.

Yoga promotes well being on all levels, mental, physical and emotional.

Regular clients have given positive feedback and find that by the end of the class they feel relaxed and calm. 

Start your week as you wish to go on by doing something postive for yourself on a Monday morning. You can even finish by visiting the cafe for a cuppa after.

Chair Yoga

Martina has been teaching Yoga since 2007 in London and is now based in Worthing. She is profesional, with experience of working with a wide range of clients and levels of experience.

For more information, please contact Martina - Info: 07813 071923

www.yogawithmartina.com

 

 

Please note, that the Centre is closed on Bank holidays

Also. there will be no classes on 31st July & 4th September 2017.