Chair Yoga

Mondays  9.45am - 10.45am (NEW class starting 6th March)

Mondays  11am - 12pm  

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

£5 per session

A Yoga practise that involves exercising all the joints in the body. This class will involve gentle movements, poses,  breathing and relaxation techniques. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health.  It can help with hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.

Yoga promotes well being on all levels, mental, physical and emotional.

Chair YogaMartina has been teaching Yoga since 2007 in London and is now based in Worthing.

For more information, please contact Martina - Info: 07813 071923

www.yogawithmartina.com