Gentle Hatha Flow Yoga with Emma Rich
This class is designed to bring awareness into the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. Concludes with a deep relaxation.
Wednesdays 9.30am - 10.30am (New time)
Contact Emma to book
Emma completed her Yoga Teacher Training in India specialising in, Vinyasa, Hatha and Restorative Yoga and has also completed a Pregnancy, Postnatal and Mum and Baby teacher training and is fully insured and registered with The Yoga Alliance.
With a background in Midwifery Emma first came to Yoga herself for the numerous health benefits it provides. Emma teaches Hatha, Vinyasa flow, Pregnancy, Mum and Baby Yoga, holds restorative and Yoga Nidra workshops in West Sussex and teaches at retreats for Sally Parkes Yoga.
Emma has a keen interest in the mind and body connection and is passionate about the benefits of Yoga being accessible to people from all walks of life she has an inclusive, welcoming and light-hearted style of teaching.
Current Classes at Heene Community Centre:-
Pregnancy Yoga - Monday 6pm to 7.15pm
Mum and Baby Yoga - Wednesday 11am to 12am
Gentle Hatha Flow Yoga - Wednesday 9.30am to 10.30am
Contact Emma on 07904184436 to book