Please change the website information for the Mum & Baby Yoga with Emma Rich

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new mums.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other mums and babies in our community.  This class is suitable to new students, as well as, for mums transitioning back into their practice.  Newborns to pre-crawling.

Wednesdays (New time) 

11am - 12pm

Please contact Emma to book



emma rich full

Emma completed her Yoga Teacher Training in India specialising in, Vinyasa, Hatha and Restorative Yoga and has also completed a Pregnancy, Postnatal and Mum and Baby teacher training and is fully insured and registered with The Yoga Alliance.

With a background in Midwifery Emma first came to Yoga herself for the numerous health benefits it provides. Emma teaches Hatha, Vinyasa flow, Pregnancy, Mum and Baby Yoga, holds restorative and Yoga Nidra workshops in West Sussex and teaches at retreats for Sally Parkes Yoga.

Emma has a keen interest in the mind and body connection and is passionate about the benefits of Yoga being accessible to people from all walks of life she has an inclusive, welcoming and light-hearted style of teaching.

Current Classes at Heene Community Centre:-

Pregnancy Yoga - Monday 6pm to 7.15pm

Mum and Baby Yoga - Wednesday 11am to 12am

Gentle Hatha Flow Yoga - Wednesday 9.30am to 10.30am

Contact Emma on 07904184436 to book

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