Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new mums.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other mums and babies in our community.  This class is suitable to new students, as well as, for mums transitioning back into their practice.  Newborns to pre-crawling.

New class started Wednesday 25th January

10.30am to 11.30am

£30 for 5 classes valid for 6 weeks

Please note, Mum and Baby Yoga will close for the Summer with last session on Wednesday 19th July and will restart on Wednesday 19th September.

Please contact Emma to book



emma rich full

Emma completed her Yoga Teacher Training in India specialising in, Vinyasa, Hatha and Restorative Yoga and has also completed a Pregnancy, Postnatal and Mum and Baby teacher training and is fully insured and registered with The Yoga Alliance.

With a background in Midwifery Emma first came to Yoga herself for the numerous health benefits it provides. Emma teaches Hatha, Vinyasa flow, Pregnancy, Mum and Baby Yoga, holds restorative and Yoga Nidra workshops in West Sussex and teaches at retreats for Sally Parkes Yoga.

Emma has a keen interest in the mind and body connection and is passionate about the benefits of Yoga being accessible to people from all walks of life she has an inclusive, welcoming and light-hearted style of teaching.

Current Classes at Heene Community Centre:

Monday 6pm to 7.15pm

Pregnancy Yoga

Wednesday 10.30am to 11.30am

Mum and Baby Yoga

Wednesday 12pm to 1pm

Gentle Hatha Flow Yoga

Contact Emma on 07904184436 to book