Weight Loss with Lenka - Nutrition Workshop
 
How Pure Nutrition Melts Away the Pounds - workshop presented by Lenka Pagan 
Nutritional Therapist • Yoga Teacher • Health Coach
 
On Saturday 20th January at Heene Community Centre
At 1.30pm - 4.30pm
 
Please book in advance as there are limited spaces available
 
For more information: 
Website : http.//lenkapagan.com/
 
Description
If you have been trying to lose weight and are not satisfied with the results, don’t worry, you’re not alone.There are millions of people out there who want to be healthier and fitter – but sadly, most of them will not succeed. Many will only achieve short-term weight loss before they gradually start to gain even more weight and get stuck in a miserable cycle of dieting.
 
What if you could break that cycle and create a lasting change?
 
Attend this 3-hour workshop with lots of information, helpful tips to give you a fundamental understanding of nutrition. The benefits of what you could be eating and the negative impact on your health if you don’t. It’s not about counting calories. It’s not a strict diet and it’s not a quick fix. It’s about reconditioning your mindset and re-connecting with your body through proper nutrition.
 
If you are ready and able to commit to this, you will get good results. So, make that decision today to maximise your potential and focus on where you want to be – this workshop can help you get there. But don’t just read about it, put it all into action! Just like anything else, the only risk is inaction!
 
What can you expect to gain from this workshop?
 
Food and good nutrition
Cravings and hormones
Fats
The sugar devil
Fad diets and your gut health
Planning your diet
Food addiction
Handy tips for staying on track