Saturday 24th March

9.30am - 4pm
A one-day course of health practices to integrate into your everyday life.
Psychology hints and tips to manage the mind.
Learn how mindfulness can enhance your daily wellbeing.
Learn to meditate for calm & clarity.
Learn a simple yoga routine to help you set up for the day.

Price £55.00 including lunch voucher for Cafe One22
To book your place, go to