What is Iyengar Yoga?
Iyengar yoga specialises in a deeper understanding of asana (postures). Focus is placed upon alignment and subtle internal movement to enrich the health, vitality and outlook of the practitioner. A student does not have to be supple to attend, in fact, most students are quite the opposite. Suppleness is one of the benefits of practicing yoga but not the goal. The class is taught by an experienced practitioner, Darren, who is conscientious to his student's needs.
Mondays 7.05pm in the Shelley Room
Wednesdays 9.30am in the Shakespeare Hall
At Heene Community Centre, 122 Heene Road, Worthing
General Level. A class in which students familiar with Iyengar yoga will be comfortable. Beginners most welcome.
Wear something suitable to stretch in. Yoga is practised with bare feet.
For more information, please contact Darren: 07801 481801