Boost metabolism and get strong in one fun and effective workout.

This class is a lower intensity Zumba Gold in the Circuit class. It is specifically tailored to those who haven't exercised in quite a while and those wanting to improve their health and wellbeing. The class is 50 mins and is a mix of Zumba Gold dance and light weight-bearing exercises. Please wear loose fitting clothing and trainers / suitable exercise shoes. Bring your bottle of water and your smiles too. I look forward to meeting you. Katie x

WHEN:  Tuesdays 11.40am – 12.30pm

LOCATION:  Heene Community Centre

DANCE LEVEL:  All Level Dance

WORKOUT LEVEL:  Low Intensity

MUSIC STYLES:  Latin Rhythms

ACCESS:  Class Fee: £4.50

 

CONTACT DETAILS:  www.kwoodgate.zumba.com

http://lkhealthandwellbeing.co.uk

Mobile: 07787 515584