Starting from 5th July 2021...

Mondays  9.00 - 9.45am / or 10.00 - 10.45am

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

£40 for 6 week course (ongoing courses). Must book in advance with Martina.

There are no classes on Bank Holidays.

We use a chair instead of having to get up and down off a mat on the floor so this class is suitable for people who may find this difficult for any reason or those who simply want to practice a gentler form of yoga. There is some standing and modifications will be offered for anything that is not suitable.

We will practice a wide variety of exercises to access and move all the joints in the body. You will learn a variety of movements, poses, breathing and relaxation techniques and meditation that you can add to your tool box to take away with you in everyday life. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health.

Yoga promotes well being on all levels, mental, physical and emotional.

Regular clients have given positive feedback and find that by the end of the class they feel relaxed and calm. 

Start your week as you wish to go on by doing something positive for yourself on a Monday morning. A great way to meet new people. You can even finish by visiting the cafe for a cuppa after.

Martina has been teaching Yoga since 2007 in London and is now based in Worthing. She is professional, with experience of working with a wide range of clients and levels of experience.

Please wear loose comfortable clothing. Preferably with socks not shoes (optional). Recommended not eating 1 hour before class (or light snack only).

Please turn phone onto silent and it is preferable that you do not arrive late as it disrupts the class.

Must book in advance. Contact Martina: 07183 071923 martinaziewe1@gmail.com

www.yogawithmartina.com

 

Chair yoga.jpg

Martina has been teaching Yoga since 2007 in London and is now based in Worthing. She is professional, with experience of working with a wide range of clients and levels of experience.

Please wear loose comfortable clothing. Preferably with socks not shoes (optional). Recommended not eating 1 hour before class (or light snack only).

Please turn phone onto silent and it is preferable that you do not arrive late as it disrupts the class.

For more information, please contact Martina - Info: 07813 071923

martinaziewe1@gmail.com

www.yogawithmartina.com