First Tuesday of the month 
Time: 7.30pm to 9.15pm
Cost: £ Donation
Do you have any physical aches, pains or conditions?
Do you feel stressed or struggle with your sleep?
Do you have relationship problems or concerns?
It is important when you're having a difficult time to take some time out for yourself.
Some "ME" time
Would you like  to enhance your focus?
Achieve more calmness and mental clarity?
Increase your happiness and reduce stress?
We can show you simple techniques with immediate benefit that can help to reduce stress, increase happiness, enhance your focus and achieve inner calmness. 
For more information please contact: 
Facilitator: Miiko Lo 
Telephone: 07843 625168