Scaravelli Inspired yoga - awakening the spine for health and happiness with Jo Higgs

Scaravelli inspired yoga helps you to meet your body where it is and find new connections as we undo holding and wake up the body’s intelligence. It is both gentle and strong but you work with your body to develop your own practice and yoga becomes your playground. It is suitable for everyone, using the principles of meeting the ground to find awareness in the spine and connect to the breath. Through practice you cultivate attention and kindness for yourself and your body.

 Suitable for all levels, beginners welcome.

Thursdays evenings 6.30pm - 7.30pm

At Heene Community Centre, BN11 4PL

 For more information or to book please call Jo 07879 426250

 Drop in £8.00 per class or £35 for 5 classes