Welcome to Open Floor
Mondays 11.30am - 12.30pm (New times)
In the Shakespeare Hall
£7.00 (Concessions £5.00 - First Class Free)
At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL
No need to book - Come along!!
For more information:-
Mobile: 07747 482991
What is Open Floor?
Open Floor is a conscious movement meditation practice, which through movement to music, fun and simple instruction, we can begin to explore and listen inwardly.
A regular movement practice helps keep the mind, body and spirit supple. This enables us to expand ourselves, learn how to move with things rather than resist and block. We learn to embrace what arises in us and helps us to be more resourceful with whatever life brings.
What to expect?
There are no steps to learn and no way to do it wrong. Invitations and creative enquiries will be offered. All that is required is a curiosity, a willingness to move and comfortable clothing and a drink.