Sundays 10am - 11.30am
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight?
This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.
This class incorporates poses designed to tone the abdomen and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
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