NEW class starting on Wednesday 18th April
A mixed ability exercise class for beginners and intermediates
Wednesday mornings 10.45am - 11.45am
Shelley Room
4 weeks £28.00
To book your place, or for more information, please contact Shelley
Pilates is an exercise method that promotes improved posture, flexibility, muscle strength and stability.  Developed by Joseph Pilates, the gentle, safe movements increase core strength and body awareness.  The benefits include a positive sense of well-being, decreasing stress, helping to relieve back pain and regaining natural flowing movements.
"In 10 sessions, you'll feel the difference, in 20 you'll see the difference  and in 30 you'll have a new body"
You are only as young as your spine is flexible"
Joseph Pilates (1883 - 1967)