One-day courses of health practices to integrate into your everyday life.

Psychology hints and tips to manage the mind.

Learn how mindfulness can enhance your daily wellbeing.

Learn to meditate for calm & clarity.

Learn a simple yoga routine to help you set up for the day.

Price £55.00 including lunch voucher for Cafe One22

To book your place at the next session, go to


About Us

Bamboo is about helping you to find your true self. Let’s face it, it’s a busy world out there with so many distractions pulling us this way and that.

Our goal is for you to learn and apply effective health and wellbeing principles in your life and to find some time for you.

Our courses and retreats have been designed to introduce and develop simple and practical holistic approaches to build health, vitality and wellbeing.

They also aim to be fun and enjoyable, and a chance to connect with others. Life is a journey – make the most of it!