Starting Wednesday 3rd October 2018 

Wednesdays 6pm - 7pm, £9 drop in. 
In the Wordsworth Lounge.

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

This class will involve a range asana (poses), pranayama (breathing practices), relaxation and meditation.

Yoga promotes well being on all levels, mental, physical and emotional.

Martina has been teaching Yoga since 2007 in London and is now based in Worthing. She has experience working with a wide range of clients and levels of experience.

Please wear loose comfortable clothing. Yoga is practiced bare foot. Recommended not eating 1 hour before class (or light snack only).

Please turn phone onto silent. It is preferable that you do not arrive late as it disrupts the class.

For more information, please contact Martina and do have a look at the website to find out more about Martina's background.

07813 071923

martinaziewe1@gmail.com

www.yogawithmartina.com