Starting Monday 24 September 2018 at 4-5pm
First class free!
£6 drop in
£5 paid in advance
Lenka Pagan is a certified Yoga Teacher, insured, holds two DBS certificates and mom to Lucas (8), her teaching assistant.
Please bring comfortable clothing, water bottle, yoga mat or towel.
At Heene Community Centre, BN11 4PL
Benefits of regular practice of Kids Yoga:
1) Reduces Stress And Anxiety
2) Improves Memory And Attention Span
3) Helps To Manage Weight
4) Improves Flexibility, Balance And Posture
5) Teaches Correct Breathing Techniques
6) Promotes Mindfulness
7) Encourages Self-Love And Self-Care
8) Helps To Bring Peace Of Mind
9) Increases Self-Confidence and Self-Esteem
10) Improves The Quality Of Sleep
11) Boosts Immunity And Improves Physical Appearance
12) Enhances Coping Skill