7 KEYS FOR HEALTHY EATING
This informative 2-hour talk will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.
When: Monday 24th February 2020, from 6.30 pm to 8.30 pm.
Where: Heene Community Centre, Tennyson Room, 122 Heene Road, Worthing.
What will this talk cover?
- Junk food & healthy food
- Cravings & hormones
- Bad & good carbs
- Bad & good fats
- The sugar facts and natural sweeteners
- The importance of fibre in our diet
- Recommended supplements
Reserve your place today on Lenka’s website: www.LenkaPagan.com.
Book your place at www.LenkaPagan.com
Or contact Lenka on 07895 419138 for more information.