7 KEYS FOR HEALTHY EATING

This informative 2-hour talk will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

When: Monday 24th February 2020, from 6.30 pm to 8.30 pm.

Where: Heene Community Centre, Tennyson Room, 122 Heene Road, Worthing.

Cost: £20

What will this talk cover?

  • Junk food & healthy food
  • Cravings & hormones
  • Bad & good carbs
  • Bad & good fats
  • The sugar facts and natural sweeteners
  • The importance of fibre in our diet
  • Recommended supplements

Reserve your place today on Lenka’s website: www.LenkaPagan.com

Book your place at www.LenkaPagan.com 

Or contact Lenka on 07895 419138 for more information.