Body Breath Balance
New term starting on 3rd January 2023
Tuesdays 1:30 – 2:30 Byron Room
Rehabilitative In Movement
Rehabilitative and preventive class, gentle yet highly effective exercise to improve what you’ve got, regain what you have lost and prevent what you don.t want!
This class teaches the foundations of all movement, working each articulation of the body separately in order to bring them together in harmony.
Conscious relaxation in movement is of equal importance bringing a clarity and confidence to what the body & the breath needs to do with each articulation.
* Breathing capacity improved
* Spine mobility
* Strength & stamina
* Free movement
* Centre of gravity
* Standing posture
* Walking posture
* Feels great to do
Classes start from £10.00 each, when booked in advance