Stretch & Sculpt Pilates
Heene Community Centre Wednesdays 10:30 Contact Michelle T: 07532 186102 E: mjpettetpilates@gmail.com
Strong Mutha
Monday 9:20am – 10:20am In the Shelley Room NEW class starting 6th March 2023 A low impact, body weight HIIT class, created & run by a qualified Ante & Postnatal Personal Trainer, with over a decade worth of training experience. Classes are designed to make you feel like YOU again after having a baby, […]
Love To Move
Wednesdays 11.15am – 12.15pm **New times ** In Wordsworth Lounge at The Heene Suited to older adults and those living with dementia, multiple sclerosis, and Parkinsons. A fun hour long session where exercises are designed to stimulate neural pathways and draw on cognitive reserve. Love to Move is a fun age and dementia friendly […]
Keenes Dance Studio – Social Dances
Our Saturday Social Dances at Heene Community Centre will resume in January 2023. An evening of Ballroom, Latin and Sequence dancing. Complimentary refreshments available. 7.30pm – 11.30pm Open to all. £9 per person. 2023 SATURDAY DATES @ THE HEENE 21st January 11th February 4th March 15th April 6th May 3rd June 1st July 2nd September […]
Dance 4 Parkinson’s
Monday 11:30am – 12:30pm Shakespeare Hall This is a dance class specifically for people that have Parkinson’s disease and for their carers or family. The class focuses on balance, strength and mobility using a combination of Ballet, Tap, Modern and social dancing. It is suitable for varying mobility as all dances and exercises can be […]
Feldenkrais Method with Wendy
‘The Feldenkrais Method is a (or one of the earliest) somatic practice(s) which uses attention and movement exploration to heighten awareness of ourselves and our sensations. In doing so, we learn from the inside out, making use of our brain’s plasticity – its ability to change for the better at any age’. From Feldenkrais Guild […]
