Feldenkrais Method with Wendy
‘The Feldenkrais Method is a (or one of the earliest) somatic practice(s) which uses attention and movement exploration to heighten awareness of ourselves and our sensations. In doing so, we learn from the inside out, making use of our brain’s plasticity – its ability to change for the better at any age’. From Feldenkrais Guild […]
Learn to Paint with Watercolours
With Skyblue Art Wednesday Mornings 10:00 – 12:30 Jane Denman 07779 499294 www.skyblueartclasses.co.uk skyblueart1@gmail.com www.skyblueartclasses.co.uk/sign-up-newsletter www.facebook.com.skyblueartclasse www.skyblueonlineartclasses.thinkific.com
Friday Art & Craft
Part of the Heene Club Annual membership of just £12.00 per person (January – December 2023) Fridays 14:00 – 16:00 All artists and budding artists welcome! It is a wonderful way to network, to meet others, to exchange experience and learn something! £4.00 per class – session includes a cup of tea or coffee.
Italian
Part of the Heene Club Annual membership of just £12.00 per person (January – December 2023) There is a waiting list for this class. Please enquire at the office. Tuesday mornings 10:00 – 12:00 £4.00 per session “A friendly class with a relaxed style of learning that works very well.” Benefits of learning a new […]
Spanish
Part of the Heene Club Annual membership of just £12.00 per person (January – December 2023) Monday afternoons 14:00 – 16:00 £4.00 per session Benefits of learning a new language:- Speaking a foreign language improves the functionality of your brain by challenging it to recognise, negotiate meaning, and communicate in different language systems. This skill […]
Social Bowls
Short Mat Bowls Friday mornings 09:00 – 11:30 Part of the Heene Club Annual membership of just £12.00 per person (January – December 2023) £5.00 per session. Includes a cup of tea or coffee. Some experience necessary! Correct footwear must be worn. How To Play: Short Mat Bowls is based on the outdoor sport of […]
Card-making
Monday afternoons 1pm – 4pm (fortnightly 2nd & 4th weeks) Annual membership of just £12.00 per person (January – December 2023) Are you feeling crafty? It is a wonderful way to network, to meet others, while creating personal cards to give to loved ones or to sell as a business! £4.50 per class – session […]
Saturday Art & Craft
Part of the Heene Club Annual membership of just £12.00 per person (January – December 2023) Saturdays 09:00 – 17:00 All artists and budding artists welcome! It is a wonderful way to network, to meet others, to exchange experience and learn something! £7.00 per class – session includes a cup of tea or coffee.
Lumina Therapy
Hi, I’m Lumi, Master Energy Healer and intuitive coach, Theta Healing and Access Bars practitioner. I help you to release the blockages (trauma, pain, fears, phobias…) that may stop you manifesting the life you want. Theta healing is an energy healing modality, a process of meditation that creates physical, psychological and spiritual healing using the Theta brainwaves. […]
Take Control Pilates
Small class, taken at a steady pace, building your knowledge each week, as you grow stronger of Body Control Pilates……. acknowledged internationally as a highly recommended classical Pilates method Heene Community Centre. 122 Heene Road. Worthing. BN11 4PL Tuesdays 6:30pm – 7:15pm Contact Di Palmer on 07767 263493 to discuss my classes and/or enrol. Or email di@takecontrolpilates.com £11 per lesson payable […]
