‘The Feldenkrais Method is a (or one of the earliest) somatic practice(s) which uses attention and movement exploration to heighten awareness of ourselves and our sensations. In doing so, we learn from the inside out, making use of our brain’s plasticity – its ability to change for the better at any age’.
From Feldenkrais Guild UK
Most of the lessons are floor based ,so you will need to bring a yoga mat and a blanket and wear comfortable loose clothing.
Monday mornings 10.30am – 11.30am
For more information see wendy@wendyhowland.co.uk
Feel free to call or email if you have any question about the classes.
Mobile: 07990626442