Soundbath with Echoyoga
Tuck yourself into the soft blankets while being fully supported on an air bed, allow the aromatherapy filled studio to instantly relax you, then be taken on a journey of sound. To help support, release, heal, cleanse, nourish and de-stress the physical, emotional and spiritual body. Finish the session with a little chat with Josephine over tea, then step back out into the world with a greater sense of inner strength, connection, awareness, joy and not to forget, brilliant sleep!
When: Friday evenings (usually last Friday of the month)
Where: Heene Community Centre
For more information, email: echoyoga.com
General Info: https://www.echoyoga.com/about