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Mobility, Strength & Balance Classes

Mondays 3.35pm – 4.25pm  (1st and 3rd weeks only)

In Shelley Road, Heene Community Centre

Have you, a relative or friend due to loss of balance?

Wanting to maintain independence?

Looking for a gentle, progressive class to come and do exercises proven to

prevent further falls, increase strength, flexibility and stability?

These classes use an evidence-based exercise programme focusing on the

prevention of falls.  

You will exercise for sufficient mobility, strength and balance in order to gain and

maintain independence and perform activities of daily living with ease and safety.

Please enquire.

Email: exercise4osteoporosis@gmail.com

Telephone: 07980 497989

Website: www.exercise4osteoporosis.com