Thursdays 1pm – 2pm
In Shakespeare Hall, Heene Community Centre
Have you, a relative or friend due to loss of balance?
Wanting to maintain independence?
Looking for a gentle, progressive class to come and do exercises proven to
prevent further falls, increase strength, flexibility and stability?
These classes use an evidence-based exercise programme focusing on the
prevention of falls.
You will exercise for sufficient mobility, strength and balance in order to gain and
maintain independence and perform activities of daily living with ease and safety.
Telephone: 07980 497989