Mondays 5pm – 6pm Advanced Class
Mondays 6pm – 7pm Beginners Class
For more information: please contact Ian Churchman: 01903 367043
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai chi is a low impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise