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Take Control Pilates 

New Class – Take Control Pilates (Sussex)

Heene Community Centre. 122 Heene Road. Worthing. BN11 4PL

18.30 hrs Tuesdays./….starting June 14th 2022.

Opportunity to learn the very basic techniques of Classical Pilates from a Body Control Pilates 

Instructor of 18 years and ex professional dancer.  

Beginner or in need of brushing up your technique, you will over a 6 week course, acquire the knowledge 

and tools to incorporate authentic Pilates safely into your lives…with all its wonderful benefits.

Small classes so limited spaces for men and women.

N.B. You need to sign up in advance of June 14th.

6 week course @ £66. payable in advance.

Contact me for a chat or to enrol : Di Palmer on 07767 263493 

or di@takecontrolpilates.com

I look forward to welcoming you.