Saturday Art & Craft
Part of the Heene Club Annual membership of just £12.00 per person (January – December 2024) Saturdays 09:00 – 17:00 All artists and budding artists welcome! It is a wonderful way to network, to meet others, to exchange experience and learn something! £7.50 per class – session includes a cup of tea or coffee.
Take Control Pilates
Small class, taken at a steady pace, building your knowledge each week, as you grow stronger of Body Control Pilates……. acknowledged internationally as a highly recommended classical Pilates method Heene Community Centre. 122 Heene Road. Worthing. BN11 4PL Tuesdays 6:30pm – 7:30pm Contact Di Palmer on 07767 263493 to discuss my classes and/or enrol. Or email di@takecontrolpilates.com £11 per lesson payable […]
Echoyoga And Sound
Soundbath with Echoyoga Tuck yourself into the soft blankets while being fully supported on an air bed, allow the aromatherapy filled studio to instantly relax you, then be taken on a journey of sound. To help support, release, heal, cleanse, nourish and de-stress the physical, emotional and spiritual body. Finish the session with a little chat with […]
Exercise to Music
Gentle and fun exercises for everyone – standing and seated for the over 60’s Tuesdays at 11 – 11.45 In Shakespeare Hall Every week, including all through the summer holidays £36 for block of 6 classes or £7 per class Come and join us to have fun, strengthen your muscles, stretch and feel good, all […]
Gong Sound Meditation
Every 1st Saturday of the month 4.30pm in the Shakespeare Hall Website: kundalinirealm.comPhone: 07730 426695Email: kundalinirealm@hotmail.com “In some of the ancient writings on the Gong, it was said that even the sight of a Gong could cure all ills”
Cardiac Rehabilitation Exercise Class
Mondays 2.30pm – 3.30pm **New** Thursdays 2.30pm – 3.30pm In the Shakespeare Hall Join Aimee and Liz for a friendly class. Perfect for people of all ages and abilities Followed by refreshments and chat For more information and to book your place, please contact us Aimee Sharp: 07808 723528 Liz Billett: 07803 304346 Email: cardiacrehabsussex@gmail.com
OneStop Digital
Support For Learners If you or someone you know needs help with gaining basic digital skills and support getting online, then drop-in on a One Stop Digital session and one of our trained digital champions will support you to learn how to navigate the Internet through your search browser of choice, help you job search […]
The Worthing Fivestar Table Football Club
(Est 1982) Thursdays 7.15pm – 9.45pm Wordsworth Lounge We are a friendly Subbuteo Table Soccer Club and welcome players of all abilities. Subbuteo is a classic fun table football game which remains high popularity over the world in which players simulate association football by flicking miniature players with their fingers. Playing Subbuteo is a physical simulation […]
Chat Room
A friendly, weekly group set up to help people, of all ages, to combat loneliness. It has been a distressing and isolating time for some people, especially the elderly, whilst the country was in the Covid Lockdowns. Anyone is welcome to come along and chat. Vulnerable people must be accompanied by a carer. This is […]
Zumba GOLD with Jo
Let’s go! Tuesday mornings 9.45am – 10.30am Friday afternoons 1.30pm -2.30pm In the Shakespeare Hall Dance class for beginners and over 50s Low intensity and fun routines Latin and international music Can’t wait to meet you all and get stuck in to some great dance fitness sessions. Limited spaces so you’ll need to book in […]
